Premium Chocolates with Pumpkin Seeds |Chocolates Royal Assorted Handmade Diet Chocolate/Gym /Healthy Diet/ Kids – 100g.

• Powerful Antioxidants
• Cardio-Protective
• Protects from Cancers
• Helps in Management of Diabetes
• Immunity Booster
• Improves Quality of Sleep
• Good for Weight Loss
• Good for Strong Bones
• Good for Prostate Health
• Good for Pregnancy
• Reduce Depression and Anxiety
• Good for Hair and Skin

Nutrition Value of Pumpkin Seed

Pumpkin seeds are laden with nutrients, calories, fats, proteins and fibre. 100 grams of seeds provide 574 calories of energy, 49 grams of fat, 6.6 grams fibre and 30 grams of protein.

Fats present are mostly polyunsaturated and monounsaturated fats which are good for health.

Vitamins like Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K are present in pumpkin seeds in different quantities.

Pumpkin seeds also contain minerals like Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc, etc.