• High in Omega-3 Fatty Acids
• Reduce Cancer Risk
• Rich in Fiber
• Lower Cholesterol Levels
• Reduce Blood Pressure
• Stabilize your Blood Sugar Levels
• Manage your Weight
• Reduces Hot Flashes

Nutrition Value of Flax Seed

A teaspoon of flaxseed also contains traces of various vitamins and minerals, but not in significant quantities. It also provides Lignans, Tryptophan, Lysine, Tyrosine, and Valine, as well as healthful fats, which are mostly unsaturated. Another stand-out nutrient of flax seed is magnesium, which is important for nerve, muscle, and immune function.